Pick your challenge.

Cue is a no-excuses contract. Choose a real program from the app or build your own. Complete every task, every day. Miss once and you go back to Day 1.

Available now

In the Cue app

These are the actual challenges and creation paths in Cue. Linked rows have a matching website guide; everything else opens and runs inside the app.

Featured + custom

30days Summer Standard 30Medium · score 50 · workout, steps, meditation, reading and progress photo Open now

21–100days Custom Cue ChallengePremium · choose eliminations, daily tasks, duration and a commitment contract Create

75 Day Classics

75days75 ClassicHard · score 75 · 7 daily tasks · the full mental-toughness standardGuide → 75days75 MediumMedium · score 65 · 6 daily tasks · discipline without destructionGuide → 75days75 SoftEasy · score 55 · 4 daily tasks · a sustainable entry pointGuide →

30-Day Goals

30daysGet FitMedium · score 65 · training, steps, water, nutrition, protein and photosIn app

30daysFocus ResetHard · score 55 · deep work, priorities, screen limits and meditationIn app

30daysBetter SleepMedium · score 45 · morning light, fixed times and screen/caffeine rulesIn app

30daysNo FapHard · score 75 · a strict digital-addiction and self-control resetIn app

30daysBuild ConfidenceMedium · score 60 · social exposure, exercise, reading and nutritionIn app

More programs

100daysCue One HundredHard · score 100 · the longest complete discipline test in CueIn app

30daysDry Month ProMedium · score 37.2 · alcohol-free with training, diet and journalingIn app

45daysMind & MuscleHard · score 55 · physical training, reading, protein and reflectionGuide → 2daysWeekend ResetEasy · score 5.4 · a focused 48-hour physical and mental resetGuide →

Three-day minis

3daysMini Cue Fitness 01Morning movement, max pushups and no junk food or sweetsIn app

3daysMini Cue Focus 01Morning movement, one hour of focused work and a journal entryIn app

Before starting a 75 Day Classic or another preset program, you can rename it, choose 7–100 days, remove or restore tasks, and add your own. Goal and featured challenges start as defined.

Broader challenge content

Guides & explainers

These are useful challenge ideas and educational pages, not additional presets currently shown in Cue’s app catalog.

30+daysSummer Anti-DriftHold a few non-negotiables steady through travel and late nights.Read → 120daysThe Winter ArcWhat it means, how to choose your rules and how to finish.Read → 30+daysMonk ModeA focused protocol for reducing noise and doing deeper work.Read → 2+daysDopamine DetoxRules, limits and a more honest approach to a popular reset.Read →

Choose your challenge. Keep your word.

Every in-app challenge runs on the same contract: required daily tasks, a clear finish line and a reset when you miss.