75 Medium
Discipline without destruction.
The middle 75-day program in Cue: six required tasks every day, more structure than Soft, and less volume than Classic.
Six tasks. Every day.
This is the current 75 Medium preset in Cue. Complete the full list daily for the entire run.
45 Minute Workout
Complete one focused 45-minute workout. Unlike Classic, Medium does not add a second outdoor workout.
Follow a Diet
Choose the eating plan before Day 1 and follow the same written boundary throughout the attempt.
No Alcohol
Do not consume alcohol during the 75-day run. A miss ends the current attempt.
Read 10 Pages
Read ten pages before the day closes and record the task when the pages are complete.
5 Minute Meditation
Complete a five-minute meditation session. The finish line is time completed, not whether the session felt calm.
Take a Progress Photo
Take one private progress photo every day to preserve a consistent visual record of the run.
How the 75 days run.
Choose the rules and starting point first. Then complete the same six-task contract through Day 75.
Use the preset or adjust it.
Keep 75 Medium as shown, or adjust the title, duration and task list before committing.
Today or tomorrow.
Cue sets the finish date from the start you choose.
Finish all six tasks daily.
Each task is completed inside its day. Work is not banked, borrowed or quietly rewritten.
The attempt ends.
Missing any required task means challenge failure. A new attempt begins at Day 1.
Finish the full standard.
Complete all six tasks on the final day to close the challenge.
Soft, Medium, or Classic?
All three last 75 days. Medium sits between the four-task entry point and the seven-task original standard.
75 Soft
Workout, eating standard, water and reading.
75 Medium
Workout, diet, no alcohol, reading, meditation and a photo.
75 Classic
Two workouts, strict diet, water, reading, no alcohol and a photo.
Start it your way.
The preset is ready immediately, but adjustment happens before the clock starts.
Start as-is
Use the complete six-task, 75-day preset and choose today or tomorrow as Day 1.
Adjust first
Edit the title, choose 7–100 days, remove or restore tasks, and add your own daily requirements.
See the score
Cue recalculates the toughness score when the duration or task list changes.
Start 75 Medium in Cue.
Open the preset, review all six tasks, choose your start date, and commit to the complete 75-day run.
