What are you committing to?
A challenge in Cue has a fixed number of days and a daily task list. You know what you need to do, how long the commitment lasts, and what counts as finishing.
The goal is to complete that defined run. You are working toward an ending, rather than keeping a streak alive indefinitely.
Find a starting point you can finish.
Cue has 18 core recipes across three challenge families. A short introduction can be a serious commitment too; you do not have to begin with 75 days.
Life Reset
Reset Sprint and Weekend Reset last 2 days. Reset Week lasts 7, Life Reset lasts 30, and Total Reset lasts 90. Each has its own daily list.
75 Day Classics
75 Classic, 75 Medium and 75 Soft all last 75 days. Their daily requirements differ: seven tasks for Classic, six for Medium and four for Soft.
Goal Challenges
Choose fitness, deep focus, better sleep, reading or alcohol-free. Each has a short start and a 30-day version. Read More Intro is 2 days; the other short goal challenges are 7 days.
Browse also includes additional programs such as Cue One Hundred, a 100-day challenge with seven daily tasks. These sit separately from the 18 core recipes.
Review the standard before Day One.
Read the full task list and choose a commitment that fits the time you can give it. A challenge name is a starting point; the daily requirements are what you are agreeing to do.
Onboarding can help you choose a recipe based on your goal and starting point. You then make the commitment and pick a coach. If you choose custom, you build the daily list in Cue before Day One.
Diet, protein and similar rules are decided before starting, then held for the challenge. Tasks are not swapped midway through a run.
Cue Score measures difficulty. Higher means harder. It is not a health score.
One list. Every day.
Your daily list is the standard for today. Complete each task, then check it off in Cue. The whole list counts, not just the tasks you felt like doing.
A complete day moves you toward the finish. Repeat that daily standard for the full challenge.
A simple example: Reset Sprint.
Reset Sprint lasts two days. Each day has the same five tasks:
- 20 Minute Workout
- 10 Minute Outdoor Walk
- 2 Minute Journal Entry
- 2 Minute Meditation
- Read 10 Pages
Complete all five on Day One, then all five on Day Two, to finish. Four out of five is an incomplete day. The challenge is short, but the rule stays the same.
Miss once? Back to Day One.
Miss one task and the day fails.
Fail one day and the challenge ends.
The only restart is Day One.
For example, if you miss a required task on Day 12 of a 30-day challenge, that attempt ends. A new attempt begins at Day One, not Day 13.
Choose a daily standard you can take seriously before starting. If it proves to be the wrong commitment, choose a better-fitting challenge for your next attempt. The current run’s requirements do not change.
Build the challenge around you.
You can also create your own challenge in Cue. Custom creation requires Cue Plus.
Use the builder to choose daily rules, set up tasks and select a duration from 21 to 100 days. Adjust the draft before starting so each requirement is clear enough to complete and check off.
The custom option in onboarding captures your goals and commitment; it does not assign a finished recipe. You build the actual task list in Cue before Day One.
Once the challenge starts, the same contract applies: every task, every day. A missed task means restarting from Day One.
Finish what you start.
Finishing means completing every required task, every day, for the full length of the challenge. A two-day reset and a 75-day classic have different demands, but both give you a finish line to reach.
Start with the commitment you are ready to keep. Complete today. Then do it again until the challenge is done.
Choose your Day One.
Explore the challenge lineup, or open Cue on your iPhone and find your starting point.
